Brazilian Jiu-Jitsu (or BJJ) has gained a lot of popularity over the past two decades thanks to MMA leagues, such as the UFC, and its ever-growing fanbase.
Brazilian Jiu Jitsu, a martial art form that has its roots in Judo and Japanese Jujitsu, is based on grappling and ground fighting. Known as the “gentle art”, this discipline focuses on controlling one’s opponent with certain techniques that forces him or her to submit.
Many fans and fighting enthusiasts want a piece of this action which has given rise to MMA gyms surfacing all over Australia.
Fighter’s Haven offers a one-stop shop of MMA services and workouts with tailored classes for everyone from ages four and upwards.
Brazilian Jiu Jitsu is much more than fighting and self-defence.
It perfectly combines the discipline of a martial art and the recreation of a sport.
This type of Jiu Jitsu can be adopted by anyone who is willing to learn this amazing art form.
Many disciples consider Brazilian Jiu Jitsu to be a lifestyle and a way of life.
Students learn how to become physically, mentally and spiritually strong, not just inside the ring but in all areas of their lives.
There are many reasons why people come to Fighter’s Haven in Burleigh Heads to learn the art of BJJ.
Some people are interested in undergoing the vigorous technical training while others may simply want an intense workout.
Physical Benefits of Jiu Jitsu
If you are a beginner, practicing BJJ may be difficult at first but over time, your body will become more flexible and your endurance levels will start to increase.
More physical benefits include muscle gain and weight loss since BJJ involves a lot of physical activity.
BJJ also requires intense practise and in-depth study of each move, which will teach you concentration, which helps you to stay focused while fighting your opponent.
Apart from these mental benefits, BJJ will also help you to build self-confidence and apply the principles of focus to many aspects of your daily life.
This is especially valuable for those students who may be shy or self-conscious.
So you have already made the decision to undertake Brazilian Jiu Jitsu, now the only thing left to do is choose a professional training centre that can get you where you need to be.
Our experienced MMA coaches can instruct students no matter their level of skill.
Get in touch with Fighter’s Haven today to reap the physical and mental benefits of this rewarding art form.
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If your looking for a beginners guide, check out our previous post: