Originating in Thailand, Muay Thai is a form of martial art that has recently taken America, Australia and parts of the European continent by storm.
To say that it was merely boxing and kickboxing would not do sufficient justice to the sport or its increasing popularity among fitness enthusiasts.
Staying in shape with Muay Thai
The biggest attraction of Muay Thai for many of its proponents is the overall fitness aspect of the sport.
Using the techniques used in the movements strengthens the leg muscles in particular and further develops mental discipline and aptitude.
If you need any further convincing that it is a useful fitness tool you may want to consider the claims that a 60-minute routine can burn up to 1000 calories!
Looking good with Muay Thai
If you are working toward a great looking physique, this is a discipline you are certain to want to take more than a passing glance at.
High-speed routines of kicking and boxing mean that those who train in Muay Thai use most of their core muscle groups.
The high-calorie burning aspect of the training routines naturally works to rid your body of fat and produce a lean mean fighting machine look.
Promoting overall increased levels of health
High-calorie burning and training that increases both your lung capacity and cardio performance are an intrinsic part of the routines.
Some enthusiast of Muay Thai training twice a day to maintain the high levels of fitness that can be achieved through the training even if you never intend to actually fight in the sport.
If this article has to whet your appetite for this increasingly popular fitness training you should talk to one of the Muay Thai instructors here at Fighters Haven.